Dr Nowzaradan Diet plan PDF Free Download

Dr Nowzaradan Diet plan PDF Free Download


Dr Nowzaradan Diet plan PDF Free Download
                        Dr. Nowzaradan


Dr. Nowzaradan’s Experience

Talking about his experience, he has 28 years of experience in surgery, 30 years in bariatric, 10 years in laparoscopic bariatric, and about 18 years in laparoscopic surgery. in  2012, he started a TLC reality show named My 600-lb Life in which he has a leading role. The Series helps the obese individual who goes through high-risk gastric bypass surgery to gain a perfect and healthy body.

Dr Nowzaradan Diet plan PDF Free Download



About  Dr. Nowzaradan

 Dr. Younan Nowzaradan, commonly referred to as Dr. Now, is a distinguished bariatric surgeon and a prominent figure in the realm of weight loss and obesity management. Born on October 11, 1944, in Iran, he later immigrated to the United States and established himself as a renowned medical professional.

With a specialization in bariatric surgery, Dr. Nowzaradan’s career has been dedicated to helping individuals struggling with severe obesity regain control of their lives. He has gained widespread recognition through his appearances on the reality television show “My 600-lb Life,” which has further solidified his reputation as a compassionate and skilled medical practitioner.

Dr. Nowzaradan’s approach to obesity treatment is multifaceted, encompassing surgical procedures, dietary modifications, psychological support, and an emphasis on personal accountability. His patients, often facing life-threatening health issues due to their excessive weight, undergo a transformative journey under his guidance.

The hallmark of Dr. Nowzaradan’s approach is his straightforward and honest communication style. He firmly believes in holding his patients accountable for their actions and decisions, encouraging them to adopt a healthier lifestyle that supports sustained weight loss and improved overall well-being. This direct approach, while sometimes stern, is driven by his genuine concern for his patients’ health and quality of life.

The “My 600-lb Life” show chronicles the arduous journeys of individuals struggling with extreme obesity. Dr. Nowzaradan’s involvement in the show entails evaluating candidates for weight loss surgery, guiding them through the process, and providing ongoing medical supervision as they strive to lose weight and improve their health.

Beyond his television appearances, Dr. Nowzaradan’s contributions to the medical field are substantial. He has performed numerous bariatric surgeries over the course of his career and has played a pivotal role in advancing the understanding of obesity treatment and management.

Dr. Nowzaradan’s commitment to his patient’s well-being extends beyond the operating room. He underscores the importance of addressing the psychological and emotional factors that contribute to obesity, advocating for a comprehensive approach that encompasses mental health support alongside physical changes.

In conclusion, Dr. Younan Nowzaradan is a respected and influential figure in the field of obesity treatment and bariatric surgery. His work not only saves lives but also inspires individuals to take charge of their health and make transformative changes. Through his television appearances, medical practice, and dedication to improving lives, Dr. Nowzaradan has left an indelible mark on the world of weight loss and healthcare.

Benefits of Dr. Nowzaradan’s Diet Plan

 Dr. Nowzaradan’s diet plan, also known as the “1200-calorie diet,” offers several potential benefits for individuals seeking to lose weight, especially those with severe obesity who are preparing for bariatric surgery or undergoing medical weight management. While it’s important to consult with a healthcare professional before making any significant dietary changes, here are some potential benefits of following Dr. Nowzaradan’s diet plan:

  1. Effective Weight Loss:

The primary goal of the diet plan is to create a calorie deficit, which can lead to effective weight loss. By consuming fewer calories than the body expends, individuals can shed excess pounds and reduce their overall body weight.

  1. Structured Approach:

 The diet plan provides a structured and clear framework for meal planning and food choices. This structure can help individuals make healthier decisions and avoid impulsive or unhealthy eating.

  1. Portion Control:

 The diet plan emphasizes portion control, which is crucial for managing caloric intake. Learning to recognize appropriate portion sizes can lead to more mindful eating habits.

  1. Balanced Nutrition:

 While the calorie intake is restricted, the diet plan still encourages a balanced intake of nutrients. Emphasizing lean proteins, complex carbohydrates, and healthy fats helps provide essential nutrients for overall health.

  1. Protein-Rich Foods:

 Including ample protein in the diet can help preserve lean muscle mass during weight loss. Protein also promotes satiety, helping individuals feel fuller for longer and potentially reducing cravings.

  1. Blood Sugar Regulation:

 The focus on complex carbohydrates with a lower glycemic index can help regulate blood sugar levels, reducing the risk of spikes and crashes that can lead to overeating.

  1. Support for Bariatric Surgery:

 For patients preparing for bariatric surgery, following a lower-calorie diet plan can help shrink the liver and reduce the risk of complications during surgery.

  1. Healthier Lifestyle Habits:

 Adopting healthier eating habits through this diet plan can lay the foundation for long-term lifestyle changes. Learning to make nutritious food choices and control portions can contribute to sustained weight management.

  1. Increased Hydration:

Drinking water throughout the day is encouraged, promoting hydration and potentially curbing appetite. Reducing sugary beverages can also support better overall health.

  1. Psychological Benefits:

Achieving weight loss milestones can boost self-esteem and motivation. The structure of the diet plan, combined with regular check-ins and progress monitoring, can provide a sense of accomplishment and accountability.

  1. Medical Oversight:

The diet plan is typically supervised by medical professionals, allowing for close monitoring of progress and adjustments as needed. This level of oversight is especially important for individuals with existing health conditions.

How you can control your Diet in the Future?

If you want to maintain your ideal weight then you need to keep up a balanced and healthy diet. You are advised to eat permitted snacks between meals and drink plenty of water. Also, try to distribute the calories the way that works best for you.

Now, if you are one of them who can easily avoid breakfast, but feels hungry at night. Then, try to take a light snack and lunch, and gather most of the calories for a strong dinner.

The Importance of weight loss for a pre-bariatric Surgery

 bariatric surgery for weight loss is not a miracle cure for obesity. In most serious cases Dr. now needs a lot of preparations before going through the gastric ligament system or vertical sleeve gastrectomy. Most people have to lose a certain amount of weight before going through the surgery.

Basically, Dr. Nowzaradan does it for two reasons.

First of all, if you are pathologically obese, surgery is even riskier because it creates so much pressure on the body. Weight loss and diet(Dr. Nowzaradan diet plan 1200 calories PDF) primarily help to minimize these threats.

The second reason is psychological. It is psychological because patients need to change their old habits, diet, and lifestyle after the operation.

Although it is difficult to find an original copy of Dr. Nowzaradan’s 1200-calorie pre-bariatric surgical diet. So we reviewed his guidelines and came to some best decisions from there.


There are two main components in Dr. Now’s diet plan


Real and Whole Food

 Although many Americans rely on pre-packaged foods, it is not always the healthy option. Usually, they are stored in chemical or saline-based preservatives. To be honest none of these are good for you. So, in Dr. Nowzaradan’s vision for weight loss, people should eat real food and not junk food that comes in bags.

At this point, Dr. Now provides a high protein and low carbohydrate diet, particularly before surgery. Remember that this low carbohydrate diet will help you to lose a lot of weight quickly. Though he doesn’t want his patients to do a full keto. Dr. Now’s natural nutrition recommendations are particularly low in calories.

Besides, there are mixed views about the keto diet between doctors. Although, many Have been successful with keto plans. The long term effect of this diet is unknown and it is not recommended for those who have already increased the risk of heart disease with super morbid obesity.

The main foods that are allowed in Dr. Now’s diet plan


  1. Grains and Carbohydrates

Both men and women require 6 to 7 and 5 to 6 ounces of wheat a day. It is similar to a slice of bread and half a cup of pasta and rice. Eating whole grains is highly important at three times a day, where one ounce is one serving.

Do read the labels of Cereal sources carefully which are bread and pasta, brown rice, quinoa, amaranths, and spelled products.

  1. Fat and Oils

In a day men needs, 6 to 7 teaspoons of fat and oils and women needs 5 to 6 teaspoons of fat and oil. keep in mind that the oils and fats you are eating should be healthy. You can have fish like salmon, it provides most of these healthy fats and oil. Also, make sure to take a low amount of saturated fats and red meat and processed foods. The foods mentioned above already contain the fat and oils needed for a healthy diet.

If you want to use oil, then confirm that you are using it in discipline. Use only vegetable oils such as olive oil. peanut or sunflower oil.

  1. Fruits and Vegetables


Fruit and vegetables give us necessary sources of minerals, vitamins, and fiber. Men and women, both need to take fruits and vegetables 5 to 9 times a day. you can take fruit similar to an average Apple. If you want to eat frozen fruit or canned fruit then take only half cup of it.

Let’s check out the fruit and vegetables here.

Generally, fruits are not forbidden till they are low in sugar and calories, like


  • Melon
  • Papaya
  • Raspberries
  • Strawberries
  • Star fruit
  • Avocado
  • Tomatoes
  • Orange
  • Grapefruit
  • Fishing
  • Nectarine
  • Kiwi


Now, Concerning low starch vegetables like broccoli, green leaves one serving is 1 cup and for vegetables like potatoes, corn one serve is 1/2 a cup.

General  Sources of the plants are

  • Spinach
  • Carrots
  • Broccoli
  • Cauliflower
  • Green beans
  • Celery
  • Zucchini
  • Asparagus
  • Cabbage
  • Mushroom
  • Radish
  • Aubergine
  • Cucumber
  • cress


  1. Dairy Products

For calcium, it is an important source. For a normal person, it requires three cups of dairy products in a day. Though, the perfect choices are low-fat and non-fat dairy.

The quality milk sources are low-fat milk, low-fat yogurt, and low-fat cheese.

  1. Salt


Every one of us needs less than 2300 mg of salt in a day. Though we intake salt through other foods in our daily lives. This amount is not so high, so try to monitor your salt intake. Remember, a teaspoon of salt less than 5 g, holds approx 2,000 mg of sodium.

Dr. Nowzaradan’s list of foods not to eat

In this list, we have lots of foods that Dr. Now has Talked about.

To make it clear we have gathered a list of foods you should not eat. In this list, Some foods are ignored and some may surprise you.

Here is the list:

  • Chocolate
  • some high sugar content fruits like watermelon, melon, mango, cherries, pear, grapes figs, bananas, etc.
  • Jam and jellies
  • Dried and candied fruits
  • Baked potato and potato chips(also avoid, fried potatoes, french fries, pureed potatoes, etc.)
  • vegetables with high starch like beans and peas
  • Popcorn
  • Walnuts including their butter
  • White and brown rice
  • white and brown pasta
  • cereals( oatmeal is also included)
  • Bread
  • Juice
  • Soda
  • Honey
  • Molasses
  • Smoothies and Dietary supplements
  • Energy drinks
  • Sports drinks
  • Alcohol

Dr. Nowzaradan’s Diet Plan

For breakfast, Dr. Now advises you to intake protein like sausages, beans, oatmeal, low-fat cottage cheese, pure Greek yogurt, or whole-grain bread.

During lunchtime, you should take grilled lean protein or tuna, salami, and Starchless vegetables. Also, you can eat canned salads but without spices.

At dinner, you can have the same type of food that is included in lunch.

you can take snakes between your meals. you can eat turkey or rolled ham or plain Greek Yogurt(no sugar).

Now, this diet can be a little hard to follow, but people who have seen the outstanding results of Dr. Now’s diet plan, realize that it will be worth it in the end.

Also, you can have a substantial breakfast if you need more calories in the morning later you can have light lunches and dinners.


Foods, you can eat as breakfast, lunch, dinner, and snacks


Breakfast Options

Beans, low-fat cheese like ricotta, boiled egg, oatmeal, low-fat yogurt, turkey sausages.

Also, you can have non-starchy vegetables. Fresh fruits are also good options. You can eat whole-wheat Toast too. Some healthy toast options: Avocado and tomato, ricotta, and sliced tomato, turkey Sausages and ricotta.

Lunch Options

You can eat lean meat cooked, baked or roasted as you wish. You can eat fish such as Salmon, white fish, and tuna, salads without dressing, steamed vegetables, or soups without pasta.

Snacks Options

You can take vegetable sticks such as carrots, cucumber, celery, or tomatoes. Also, you can eat a piece of fresh fruit, half a cup of low-calorie nuts, and a cup of low-calorie yogurt.

Dinner Options

At dinner, you can eat the same foods recommended for lunch. Grilled fish or chicken breast would be an excellent dinner with steamed vegetables and fresh salad. Lentil vegetable soup can be another good option.


Keep in mind that staying hydrated is very important for your well-being. Drink plenty of water. You can squeeze the lemon juice into a jug of water to make your water delicious. There are around 10 calories in lemon juice.


Dr. Now’s Diet Recipes




For breakfast, you can eat an egg and vegetable omelet.

It contains a total of 190 calories, though it depends on which vegetables and mushrooms you are using.





  • Take a medium size egg
  • Take one or two cups of vegetables as you wish such as spinach, chopped tomatoes, peepers. Mushrooms can be used also.
  • Use a tablespoon of olive oil
  • Use a pinch of salt.




For snacks, you can eat feat cheese toast. It contains a total of 172 Calories.




  • Take on a slice of whole-grain toast
  • use one tablespoon of low-fat feat cheese
  • use to cherry tomatoes
  • parsley(one teaspoon)
  • Dried sesame seeds, use 1 tablespoon of it
  • Use a pinch of salt.




At lunch, you Can eat peas with chicken and mushrooms.

It contains a total of 345 calories.




  • Take one cup of peace
  • Take 100g of sliced chicken breast
  • use one cup of mushroom and cut it in small pieces
  • use 1 tablespoon of butter
  • Olive oil( 2 teaspoon)
  • Take 2 chopped cloves of garlic
  • Use one teaspoon of salt



You can eat grilled Salmon with broccoli. It contains a total of 350 Calories.


  • Take 2 ounces of salmon fillets and 1 cup of broccoli
  • Garlic powder(1 teaspoon)
  • Olive oil(1 tablespoon)
  • Dried parsley(1 tablespoon)
  • Use a 1/2 lemon
  • Use a pinch of salt



You can eat walnuts with raspberries and peaches.

It contains a total of 125 calories.


  • Take 1/2 cup of raspberries
  • Take 1/4 ounce of walnuts
  • And one medium-sized peach of 150g

Baked Apples

You can also eat this, it contains 91 calories.


  • Take 1 teaspoon or 4.5g of Butter
  • Take a green apple and chop it, use one small piece of 149g.
  • Use cinnamon( 1 teaspoon/2.6g)


Dr. Nowzaradan’s Diet Plan 1200 Calories PDF


Many people search Google for Dr. Nowzaradan diet plan 1200 calories PDF. However, there is no PDF of any Specific diet plan of the doctor. The doctor gives each of his patients a new diet plan based on his condition. So its PDF cannot be found. However, Doctors have shared some common diet plans. I gave pictures of them.

Dr Nowzaradan Diet plan PDF Free Download



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